Don’t Be SADD
It’s that time of the year again. As the temperature drops, we suggest 10 ways to boost your mood* and stay healthy throughout those troublesome winter months. Act now—before you’re too depressed to do anything about it.
- Vitamin B complex
- Soaking your feet with hot water and epsom salt and lavender oil while watching tv for several hours
- Sex
- Exercise
- Sexercise
- Napping after (s)exercise
- An herby butter–topped steak at Prune (cooked medium-rare)
- Good live music in a venue where other people’s sweat doesn’t get on you
- New boots
- Vacationing in a warm place where you can ride a bike really fast without having to worry about pedestrians
* Tip consultant: Ann Shields
October 10th, 2007 at 3:52 pm
can i take a B complex vitamin in addition to the one-a-day woman’s vitamin i already take? or is that just vitamin B overload? this year, i am determined to nip the winter doldrums in the bud
October 10th, 2007 at 5:23 pm
yeah, that’s what i do. i’m not a doc, but it can’t hurt. i’m not sure about the symptoms of B overdose.. maybe you’ll turn yellow? :o
also please not that if you’re a woman, and even more so if you’re asian, you should be taking calcium supplements as well.
oh and i think folic acid if you’re preg.
October 11th, 2007 at 10:23 am
yellow it is, then! i am going to get myself some b complex JUST TO BE ON THE SAFE SIDE.
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