Mid-Summer Report
Hello friends! We haven’t been Meatloafing much—or meating, for that matter (Except for burgers. We always need burgers.). It’s hot out, so that means we’ve been jumping off cliffs, riding the Cyclone with best friends, riding bikes, homebrewing kombucha (the ancient Asian wonder drink [note: future Meatloafing post about this]), and sprouting. Hippies. Summer! We love it.
Summer Fitness: Guide to Arms
Today we will focus on the core and upper body. Pushups and situps are classic. When done properly, you will strengthen your abs, arms, shoulders, and back—all while watching tv or hanging out in the park! Here is a video demo of Meatloafing-style pushups. Please note that in this video, my form is perfect, but my execution could use some work.
July 11th, 2008 at 1:22 pm
yes. i have seen those arms in person and i can testify that it’s working.
July 11th, 2008 at 2:50 pm
even if joel’s right, i’m still way impressed.
i hear todd levin is doing this: http://www.hundredpushups.com (you should too!)
July 11th, 2008 at 2:56 pm
sweet. i want to do that. i also want to do ONE triangle pushup. they’re hard!